Living to Be 100 Years Old!

BLOG #14, SERIES 6
WEDNESDAYS WITH DR. JOE
LIVING TO BE 100 YEARS OLD
April 8, 2015

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The cover story in the April 5, 2015 Parade was titled “Living to 100.” The author, Ginny Graves, notes that there are 53,364 centenarians in the U.S. today; however, experts predict that number will skyrocket to 600,000 by 2050.

There has been much publicity recently about the so-called Blue Zones (areas with the highest concentration of centenarians). Most prominent are Sardinia; Nicoya, Costa Rica; and, in the U.S., Loma Linda, California.

Graves notes that journalist Dan Buettner has become a longevity guru, thanks to books such as his new one, The Blue Zone Solution: Eating and Living Like the World’s Healthiest People (National Geographic Books).

Here are some of Buettner’s conclusions about Blue Zones:

●   They tend to hang out with individuals who share their healthy living philosophies. A Brigham Young University study confirms this: those with strong connections were twice as likely to outlive those who do not.
●   They exercise regularly, often choose to walk with friends three, four miles a day at least four times a week. Their lifestyles encourage physical activities rather than sedentary ones.
●   The world’s most robust centenarians stick with diets that are 95% plant-based; eating some fish but little meat. In a major study, British researchers found that those who ate seven or more portions of vegetables and fruits every day, lowered their risk of dying from cancer by 25%, and from cardiovascular disease by 31%. Many drink a glass of wine each day. They eat smaller portions.
●   They generally belong to a faith-based community. Buettner notes that attending services four times a month can extend life span by 14 years.
●   Marital commitment alone can add up to three years to one’s life.
●   Extended family interaction significantly extends life.
●   Crucial to longevity is having a purpose, reasons for facing and living each day.

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My own research confirms all this:

1.   Studies confirm that there is an extremely strong relationship between mind and body. If the mind tells the body, I’m retired now; so I can just loaf and veg out each day, the brain sends out a mandate to the body’s defense armies (the white blood cells): Dismantle the defense system for there are no longer any dreams or goals to protect. And you die. Often in a short time-period. Only those retirees who establish new goals, create new passions, find new hobbies, and dream new dreams, are likely to live long.

2.   There are no plateaus where health is concerned. One is either getting stronger (the body essentially rebuilds itself every 100 days) each 100 days, or one is getting weaker. Consistent daily exercise is absolutely essential.

3.   Vibrant Blue Zoners work hard each day to remain relevant intellectually. By continued study and voracious reading, they stay current with the Zeitgeist; thus their writing and speaking can have a profound effect on society. This is why aging luminaries such as Warren Buffett remain so iconic, and their wisdom is sought after.

4.   Blue Zoners never feel old. For them “old” remains a long way off. When my great aunt, Lois Wheeler Berry was 105 years old, she continued to maintain that “Old is fifteen years older than you are.” She was right: age is a state of mind; some are old at 10 and others remain young at 110!

So each of us has the potential (short of unforeseen calamaties or diseases) to live long vibrant lives, on past 100 years. But no one can slide or veg into it. It demands daily VIBRANT LIVING and perpetual joie du vivre.